AI RECOMMENDATIONS
AI RECOMMENDATIONS
Evo Insight:
Your Data, Explained
An AI feature that connects training, sleep and recovery data to explain what's happening and recommend a next step. The athlete stays in control.
An AI feature that connects training, sleep and recovery data to explain what's happening and recommend a next step. The athlete stays in control.
screens / POST-WORKOUT ANALYSIS
screens /
POST-WORKOUT
ANALYSIS
End-to-End Insight Flow
Scroll, expand, read, react: a shimmer loading state, an unfolding analysis and a two-tap feedback loop.
Activity Detail
Evo Insight sits right below the key stats, cross-referencing heat, HR zones and Training Load to explain the real cost of a session.
Expandable Insight & Feedback Loop
A two-line summary expands into a structured analysis. A thumbs-down reveals quick reasons ("Felt different", "Inaccurate data", "Too generic") to refine future insights.
End-to-End Insight Flow
Scroll, expand, read, react: a shimmer loading state, an unfolding analysis and a two-tap feedback loop.
Activity Detail
Evo Insight sits right below the key stats, cross-referencing heat, HR zones and Training Load to explain the real cost of a session.
Expandable Insight & Feedback Loop
A two-line summary expands into a structured analysis. A thumbs-down reveals quick reasons ("Felt different", "Inaccurate data", "Too generic") to refine future insights.
screens / CONTEXTUAL_DASHBOARD
screens /
contextual_dashboard
Dashboard Priority Card
Shown at the top of the dashboard only when there's something worth saying. One tap reveals the full reasoning and a suggested plan for the day.
Morning Brief
Compares overnight HRV to the athlete's baseline and suggests adjusting today's planned session before it starts.
Load Update
Confirms progress when a session lands in the optimal load window, with recovery tips to lock in the adaptation.
Evening Wind-Down
An evening debrief shown only when the day's data calls for it. Here it flags a late-session stress response and offers a one-tap breathing routine.
Trend Alert
Detects early warning signs of overtraining, like declining deep sleep and a rising resting HR, before they turn into illness or injury.
Widget Customization
Evo Insight is a regular dashboard widget: athletes can reorder it or remove it entirely. The AI stays helpful, never imposed.
Dashboard Priority Card
Shown at the top of the dashboard only when there's something worth saying. One tap reveals the full reasoning and a suggested plan for the day.
Morning Brief
Compares overnight HRV to the athlete's baseline and suggests adjusting today's planned session before it starts.
Load Update
Confirms progress when a session lands in the optimal load window, with recovery tips to lock in the adaptation.
Evening Wind-Down
An evening debrief shown only when the day's data calls for it. Here it flags a late-session stress response and offers a one-tap breathing routine.
Trend Alert
Detects early warning signs of overtraining, like declining deep sleep and a rising resting HR, before they turn into illness or injury.
Widget Customization
Evo Insight is a regular dashboard widget: athletes can reorder it or remove it entirely. The AI stays helpful, never imposed.
screens / TRAINING_LOAD_CORRELATIONS
screens /
training_load_correlations
From Insight to Recovery Protocol
The analysis links the load spike to poor sleep and recommends a matching routine. Tapping it opens a preview with its breathing pattern and pacing, ready to install on the watch or save for later.
Training Load vs Sleep
Links a load spike to the drop in Sleep Score and recommends a recovery protocol when the data confirms the pattern.
Training Load vs HRV
The same comparison with HRV, showing how the nervous system absorbs intense training blocks.
One-Tap Recovery Protocol
The suggested routine opens in a bottom sheet with its breathing pattern and pacing. Install it on the watch, or save it for later, without searching the library.
From Insight to Recovery Protocol
The analysis links the load spike to poor sleep and recommends a matching routine. Tapping it opens a preview with its breathing pattern and pacing, ready to install on the watch or save for later.
Training Load vs Sleep
Links a load spike to the drop in Sleep Score and recommends a recovery protocol when the data confirms the pattern.
Training Load vs HRV
The same comparison with HRV, showing how the nervous system absorbs intense training blocks.
One-Tap Recovery Protocol
The suggested routine opens in a bottom sheet with its breathing pattern and pacing. Install it on the watch, or save it for later, without searching the library.
Context-Aware Labels
Each insight carries a label (Morning Brief, Load Update, Evening Wind-Down, Trend Alert) that tells the athlete why it appears now. Insights show up only when the data justifies it, and new labels can be added over time to cover other moments and needs, without changing the component.
Each insight carries a label (Morning Brief, Load Update, Evening Wind-Down, Trend Alert) that tells the athlete why it appears now. Insights show up only when the data justifies it, and new labels can be added over time to cover other moments and needs, without changing the component.
Explore the Recovery OS Ecosystem
Two other features designed to help athletes recover better, right from the wrist.
Guided Breathwork
Guided Breathwork
An eyes-closed recovery experience native to the wrist. Driven by rhythmic haptic pulses, it guides athletes through custom respiratory loops while measuring real-time heart rate down-regulation to force
a parasympathetic shift.
An eyes-closed recovery experience native to the wrist. Driven by rhythmic haptic pulses, it guides athletes through custom respiratory loops while measuring real-time heart rate down-regulation to force a parasympathetic shift.
Night Shift
Night Shift
A dual-purpose red-light UI designed for the dark. It preserves night vision for trail runners navigating technical terrain post-sunset, while eliminating evening blue-light exposure to actively protect natural melatonin secretion for recovery.
Thank you for your time,
see you soon!
Thank you for your time, see you soon!